There’s nothing more enraging and tiresome than disability to sleep and at night and then feeling like a feeble rag all day. One of the main causes of insomnia is stress. Insomnia and fatigue are a debilitating result of long-term stress. You never feel rested when you wake up in the mornings, you slump in […]

We’ve learned so much about insomnia by now. There is a great deal of studies about this sleeping disorder as it is very annoying and frightfully popular. And it’s true, many of us know it from our own experience. But in case of hypersomnia only few of us have hardly heard the word. Hypersomnia is […]

Insomnia, or sleeplessness is a common sleep disorder that is characterized by inability to fall and stay asleep. People suffering from insomnia can be easily recognized: tired or even worn-out look, swollen face, red eyes, high irritability and dissipation of attention, etc. There are three stages of insomnia (or sleeplessness). The first of them happens when […]